10 Must-Have Essential Oils for Children

Some more in-depth research:

• http://www.webmd.com/vitamins-supplements/ingredientmono-113-tea%20tree%20oil.aspx?activeingredientid=113&activeingredientname=tea%20tree%20oil
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
• http://home.trainingpeaks.com/blog/article/faster-healing-for-blisters,-cuts,-scrapes,-and-bruises
• http://www.hindawi.com/journals/ecam/2013/852049/

• http://www.netherfield.co.nz/lavender-uses.php

• http://draxe.com/lavender-oil-benefits/
• http://www.cvzv.sk/slju/11_3/Fabian-SJAS-3-2011.pdf
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
• http://www.ehow.com/how_5645255_peppermint-oil-cold-flu.html
• http://www.ncbi.nlm.nih.gov/pubmed/20359267
• http://www.sustainablebabysteps.com/eucalyptus-oil-uses.html
• https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-rose-essential-oil.html
• http://www.experience-essential-oils.com/citrus-fresh-essential-oil.html

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: Pinterest

Sea Vegetables

Some more in-depth research:

• http://www.mindbodygreen.com/0-5344/7-Awesome-Health-Benefits-Of-Wakame.html
• http://www.waikaitu.com/benefits-of-wakame.html
• http://link.springer.com/article/10.1023%2FA%3A1008082112178#page-1
• http://draxe.com/7-proven-chlorella-benefits-side-effects/

• http://articles.mercola.com/sites/articles/archive/2012/02/01/is-this-one-of-natures-most-powerful-detoxification-tools.aspx

• http://www.naturalnews.com/034667_dulse_iodine_potassium.html
• http://seagreensonline.com/study-nori-seaweed-is-effective-at-combating-breast-cancer/
• http://www.oprah.com/food/Different-Types-of-Seaweed-Nutritional-Benefits-of-Seaweed
• http://umm.edu/health/medical/altmed/supplement/spirulina
• http://www.hindawi.com/journals/ecam/2011/531053/
• http://www.ncbi.nlm.nih.gov/pubmed/20633020
• http://www.livestrong.com/article/354597-the-health-benefits-side-effects-of-kelp/
• https://ybertaud9.wordpress.com/2011/11/29/fighting-radiation-exposure-naturally/
• http://www.berkeley.edu/news/media/releases/2005/02/02_kelp.shtml

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: rawforbeauty.com

Health Benefits of Mushrooms

Some more in-depth research:

• http://www.ncbi.nlm.nih.gov/pubmed/18781538
• http://www.mushroomidea.co.uk/health/
• http://www.naturalnews.com/023633_cancer_mushrooms_health.html#
• http://mushroominfo.com/benefits/

• http://health.pon.net/nmh.html

• http://www.ncbi.nlm.nih.gov/pubmed/22164763
• http://www.sciencedaily.com/releases/2013/04/130422132801.htm

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: unknown - Google Images

Benefits and Sources of Zinc

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Some more in-depth research:

• http://www.zinc.org/info/zinc_essential_for_human_health
• http://www.medicalnewstoday.com/articles/263176.php
• http://www.sciencedaily.com/releases/2009/09/090917115700.htm
• http://link.springer.com/article/10.1023/A:1012982123386#page-1

• http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=796932&fileId=S0029665100000781

• http://www.dmsjournal.com/content/4/1/13
• http://www.ncbi.nlm.nih.gov/pubmed/18356318
• http://europepmc.org/abstract/med/2275309
• http://www.nhs.uk/news/2012/05may/Pages/Zinc-shortens-common-cold.aspx
• http://bembu.com/foods-high-in-zinc
• http://www.veganhealth.org/articles/zinc

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: naturalnews.com

14 Reasons To Love Hemp For Your Health

Some more in-depth research:

• http://www.ncbi.nlm.nih.gov/pubmed/20977230
• http://www.researchgate.net/publication/225696117_In_vitro_antioxidant_properties_of_hemp_seed_%28Cannabis_sativa_L.%29_protein_hydrolysate_fractions
• http://www.purehealingfoods.com/hempHeartsInfo.php
• http://www.sciencedaily.com/releases/2008/07/080720222549.htm

• http://www.nutritionandmetabolism.com/content/7/1/32

• http://kill-tiredness-now.com/hemp-seeds.html#_
• http://www.naturalnews.com/043230_hemp_seeds_health_benefits_blood_pressure.html

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: natureshappiness.com

The Spice of Life - 10 Cinnamon Health Benefits

Some more in-depth research:

• http://www.care2.com/greenliving/10-surprising-health-benefits-of-cinnamon.html
• http://www.medicalnewstoday.com/articles/266069.php
• http://www.greenmedinfo.com/blog/less-1-tsp-ginger-and-cinnamon-daily-relieves-muscle-soreness-athletes1
• http://www.herbwisdom.com/herb-cinnamon.html

• article.sciencepublishinggroup.com/pdf/10.11648.j.ajls.20130106.16.pdf

• http://www.diabetes.co.uk/natural-therapies/cinnamon.html
• http://www.discoveryhealthjournal.com/2011/08/use-cinnamon-to-fight-fatigue.html
• http://www.ncbi.nlm.nih.gov/pubmed/20653974
• http://emotionalandaddictionrecovery.com/the-power-of-cinnamon

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: https://www.facebook.com/DailySuperfoodLove

The 4 Essential Oils You Will Ever Need

Some more in-depth research:

• http://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html
• http://www.cesarsway.com/the-scoop/features/Spring-Cleaning-Tips-for-Dog-Owners
• http://daysisland.com/blogs/blog/10022013-using-tea-tree-oil-lemon-oil-and-lavender-oil-to-battle-cold-and-flu-season
• http://patblocknd.net/?sn=3907-8
• http://healthimpactnews.com/2014/study-lavender-essential-oil-has-anti-inflammatory-effect-on-asthma/
• http://www.sustainablebabysteps.com/lemon-essential-oil.html
• http://www.wikihow.com/Use-Essential-Oils-for-Household-Cleaning
• http://www.ncbi.nlm.nih.gov/pubmed/18693101
• http://articles.mercola.com/herbal-oils/peppermint-oil.aspx
• http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/peppermint
• http://www.gardenguides.com/81346-use-peppermint-oil-pest-control.html
• http://www.ncbi.nlm.nih.gov/pubmed/8893526
• http://www.biomedcentral.com/1472-6882/13/338
• http://www.keeperofthehome.org/2013/04/25-uses-for-tea-tree-oil.html
• http://www.ncbi.nlm.nih.gov/pubmed/15140856
• http://cmr.asm.org/content/19/1/50.full
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800405/

Personally, they're amazing. Don't waste money on other oils; these are the only ones you need if you're just starting out.

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: www.doterra.com

Unusual Uses Of Castor Oil

Some more in-depth research:

• http://www.diyncrafts.com/4810/lifehacks/20-strange-effective-everyday-uses-castor-oil
• http://articles.mercola.com/sites/articles/archive/2012/04/28/castor-oil-to-treat-health-conditions.aspx
• http://www.myjourneywithcandida.com/2012/09/castor-oil-parasite-worm-cleanse.html
• http://www.stylecraze.com/articles/how-to-use-castor-oil-for-treating-dandruff/
• http://www.modernalternativehealth.com/2013/03/21/healing-with-castor-oil/
• http://www.ncbi.nlm.nih.gov/pubmed/10631825
• http://www.earthclinic.com/cures/hemorrhoids6.html
• http://www.stylecraze.com/articles/amazing-benefits-of-castor-oil/
• http://www.greenster.com/magazine/castor-oil-packs/
• http://www.wikihow.com/Relieve-Constipation-With-Castor-Oil

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: www.rawforbeauty.com

Top Water-Rich Foods

Some more in-depth research:

• http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html
• Water content of fruit - http://www2.ca.uky.edu/enri/pubs/enri129.pdf
• http://www.active.com/health/articles/stay-hydrated-with-high-water-content-foods
• http://www.livestrong.com/article/286730-list-of-foods-with-a-high-water-content/
• http://www.ncbi.nlm.nih.gov/pubmed/10500012
• http://www.sciencedaily.com/releases/1999/09/990928074750.htm

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: www.rawforbeauty.com

Top[ Health Benefits Of Chia Seeds

Some more in-depth research:

• http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
• http://www.bodybuilding.com/fun/super-seed-the-case-for-chia.html
• https://www.nutrition.org/asn-blog/2012/03/the-real-scoop-on-chia-seeds/
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518271/
• http://depts.washington.edu/nutr/documents/ChiaSeeds2_2013.pdf
• http://www.naturalnews.com/043250_chia_seeds_diabetes_treatment_essential_fatty_acids.html
• http://www.nsrinews.com/nsriChia_research.html
• http://www.efsa.europa.eu/en/scdocs/doc/996.pdf

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: www.rawforbeauty.com

Lavender Essential Oil Uses

Some more in-depth research:

• http://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html
• http://articles.mercola.com/herbal-oils/lavender-oil.aspx
• http://www.jenniferschulman.com/content/50-uses-essential-lavender-oil-around-home-and-family
• http://umm.edu/health/medical/altmed/herb/lavender
• http://www.ncbi.nlm.nih.gov/pubmed/16178366
• http://www.publish.csiro.au/?act=view_file&file_id=HI05035.pdf
• http://www.sciencedirect.com/science/article/pii/S0962456206000087
• http://naturalmedicinejournal.com/journal/2012-02/lavender-oil-anxiety-and-depression-0

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: www.herbs-info.com

Bottled Water pH Scale

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Some more in-depth research:

• http://alkalifeten.com/is-your-bottled-water-acidic-neutral-or-alkaline/
• http://phconnection.com/Bottled_Water_pH_List.html

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: alkalifeten.com

DIY: Apple Cider Vinegar Toner

Some more in-depth research:

• http://www.rd.com/slideshows/apple-cider-vinegar-benefits/
• http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx
• http://www.womenshealthmag.com/beauty/beauty-uses-for-vinegar
• http://theacneproject.com/apple-cider-vinegar-acne-benefits-myth/
• http://www.worldhealth.net/forum/thread/99224/is-apple-cider-vinegar-that-powerful-of/?page=1

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: hairsprayandhighheels.net

25 Uses for Tea Tree Oil

Some more in-depth research:

• http://www.backdoorsurvival.com/miracle-of-tea-tree-oil/
• http://articles.mercola.com/herbal-oils/tea-tree-oil.aspx
• http://jac.oxfordjournals.org/content/45/5/639.full
• http://www.pcc.edu/library/sites/default/files/antimicrobial-effect-tea-tree-oil.pdf
• https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-tea-tree-essential-oil.html
• http://www.ncbi.nlm.nih.gov/pubmed/11338678
• http://www.ncbi.nlm.nih.gov/pubmed/22847279
• http://www.care2.com/greenliving/tea-tree-oil-home-uses.html

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: unknown (if anyone has the source, please tell me!)

List of 12 Skincare Ingredients to Avoid

Some more in-depth research:

•  SLS - http://ijt.sagepub.com/content/2/7/127
• http://www.livestrong.com/article/303974-negative-side-effects-of-paba/
• http://www.toxipedia.org/display/toxipedia/Triclosan
• http://articles.mercola.com/sites/articles/archive/2012/04/02/toxic-parabens-on-breast-cancer-patients.aspx
• http://www.ncbi.nlm.nih.gov/pubmed/20368132
• http://www.collective-evolution.com/2012/04/10/you-have-the-right-to-know-17-chemicals-to-avoid-in-cosmetic-and-personal-care-products/

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: unknown (if anyone has the source, please tell me

Your Body Without Enough Water + Benefits

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Some more in-depth research:

•  http://greatist.com/health/reasons-to-drink-water
• http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html
• http://www.mnn.com/health/fitness-well-being/stories/benefits-of-drinking-water

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: SOMA water filter infographic - https://www.drinksoma.com/

Vegetable Flu Shot Juice

Some more in-depth research:

•  http://www.examiner.com/article/a-flu-remedy-worth-exploring-antiviral-anti-inflammatory-lemon
• http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15
• http://www.livestrong.com/article/169384-benefits-of-juicing-kale/
• http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html
• http://www.ncbi.nlm.nih.gov/pubmed/19919287

Feel free to do your own research if you want more sources. After all, the power is yours!

Source: unknown (if anyone has the source, please tell me!)